Yoke Download

For iPhone

Train smarter. Recover better. Make progress.

Generate and log your workouts. Estimate recovery. Follow your week — including the training you import from Apple Health.

Download on the App Store See how Yoke works
Yoke generating a workout from the chosen duration, muscles, equipment, and exercise variety.
Yoke home screen showing My Week, Muscle Freshness, workout actions, and today’s suggestion.

The core of Yoke

Train. Stay on track. Make progress.

Yoke is built for people who lift — and want more than a raw set logger.

01

Train

Create, generate, and log strength workouts. Start empty, generate a session, or use a template. Then log sets, weight, reps, rest, and how it felt.

  • Empty Workout
  • Generate Workout
  • Templates
  • Extensive exercise library
Yoke Templates screen with saved workout templates ready to start or reuse.
Active Yoke workout showing exercises, completed sets, and a Finish button.
Exercise logging screen for recording sets, weight, reps, rest, and perceived effort.

02

Stay on track

See the week you actually trained. My Week and Weekly Streak keep consistency visible. Today’s Suggestion is there when you want a session that already fits your preferences.

  • My Week
  • Weekly Streak
  • Today’s Suggestion
  • Weekly Progress widget
Yoke home highlighting My Week, Weekly Streak, Muscle Freshness, and today’s suggestion.

03

Make progress

Follow volume, reps, and time across weeks and months. Review every workout, track your personal records, and see how your training evolves over time.

  • Trends: Volume, Reps, Time
  • Workout recap
  • Muscle Freshness estimate
Yoke Trends screen with total volume, a weekly bar chart, and Volume, Reps, and Time metrics.
Workout recap with session stats, personal records, and targeted muscles.

Built around you

Workouts that start from what you need right now.

Choose duration, target muscles, intensity, equipment, and exercise variety. Yoke can build a session around your choices — informed by Muscle Freshness.

  • Duration
  • Target muscles
  • Intensity
  • Equipment
  • Exercise variety
  • Muscle Freshness
Yoke generating a workout from the chosen duration, muscles, equipment, and exercise variety.
Generate Workout screen with duration, target muscles, intensity, equipment, and a Generate control.

Beyond the gym

All your training in one place.

Yoke is strength-first. The rest of your week still belongs here. Activities from Apple Health join My Week, history, and streaks — and feed into Muscle Freshness for a more complete picture of your recovery.

Your training outside Yoke still matters inside Yoke.

  • Running
  • Cycling
  • Swimming
  • Yoga
  • Tennis
  • Hiking
  • Walking
  • Pilates
  • And more

Imported from Apple Health — not native Yoke sport modes.

Imported running activity recap with distance, time, heart rate, pace, and heart-rate zones.

On your iPhone

Yoke, beyond the app screen.

Keep the week on your Home Screen. Open Yoke in one tap from Quick Access.

Yoke Weekly Progress widget on an iPhone Home Screen, with weekly minutes, training days, streak, and the Yoke app icon.

  • Weekly Progress

    This week’s minutes, activity days, and streak — without opening the app.

  • Live Activity

    While a strength session is active, Workout in Progress stays on Lock Screen and Dynamic Island.

  • Quick Access

    A Lock Screen widget that opens Yoke. It is a shortcut, not a live stats display.

Yoke

Yoke for iPhone.

Train, recover, and keep the week in view.

Download on the App Store